5 Simple Mat Pilates Exercises for Serious Core Strength
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5 Simple Mat Pilates Exercises for Serious Core Strength
Stop doing crunches. These five beginner mat Pilates exercises
2023年5月5日
短视频
TUESDAY CORE✨✨ •Deadbug •Add crunch •Hold crunch, tricep ext. adv singe or double leg extension •Oblique crunch (add opposite leg extension) •Flutter kicks Springs: ❤️ or ❤️💛 Outfit: @csb Socks: @MoveActive (DC: MOVEXLIV15) Sped up x2 #pilates #instructor #flow #moveactive #reformer #pilatesgirl #csb #pilatestiktok #core
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TUESDAY CORE✨✨ •Deadbug •Add crunch •Hold crunch, tricep ext. adv singe
pilatesbyliv
This type of exercise doesn’t impress your Apple Watch - No calories spike, no heart rate spike and no “workout goal complete” notification. (Unless you’ve already done a fair bit - in which case fair enough 🤣) But it does improve your core strength and challenge your control. The kind of benefit you feel in your every day life. Pilates will teach you to move well, not just move more. @LV_Pilates @Yogella Active #pilates #matpilates #pilatesreformer #pilatesmethod #exercisetips #pilatesathomewo
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This type of exercise doesn’t impress your Apple Watch - No calories spike, no heart
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