17 Min FAT BURNING Strength Training Workout for Beginners - Beginner Workout Routine at Home
17:06
YouTubeBody For Days by Jerrika
17 Min FAT BURNING Strength Training Workout for Beginners - Beginner Workout Routine at Home
#indoorwalk #weightloss #BELLYFAT I am a CPT that help women lose weight!🔥 GET THE 6 WEEK FAT LOSS GUIDE https://bodyfordays.com 💞OUTFIT I'm wearing size MED https://bodyfordays.com EQUIPMENT: - 5-8lb dumbbells 🤍 NEXT VIDEO: https://youtu.be/s0Do-TBBp7Q Jumpstart your fat loss in just 30 days! This beginner-friendly guide includes easy ...
已浏览 46 次15 小时之前
短视频
A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛 Perfect for older adults, beginners, returning exercisers or anyone wanting simple effective movement at home. A little bit of strength mobility each day truly does make a difference - especially as we age💫 🌻If you don’t have dumbbells at home yet, just grab a couple water bottles or soup cans. 🙋‍♀️Because you always ask - I am using 3lb dumbbells in this video; but always use what is right for you. 💪🏻W
1:03
已浏览 3552 次
A gentle 10-minute full body workout, using just a chair and a set of light dumbbells 💛
Janet Osborne Fitness
06: 25-Minute Dumbbell Total Body Burn
26:44
已浏览 2517 次
06: 25-Minute Dumbbell Total Body Burn
BodyFit By Amy
Strength Training Exercises
7 Exercises To Strengthen Your Upper Body in 30 Days
7 Exercises To Strengthen Your Upper Body in 30 Days
eatthis.com
10 个月之前
Make these 10 essential strength-training exercises a part of your regular routine. Step up your training game: https://bit.ly/3mZhcFh | Runner's World
3:10
Make these 10 essential strength-training exercises a part of your regular routine. Step up your training game: https://bit.ly/3mZhcFh | Runner's World
FacebookRunner's World
已浏览 1.8万 次2020年12月8日
The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
6:37
The Four Best Exercises For Beginning Strength Training | Men’s Health Muscle
Men's HealthCori Ritchey,C.S.C.S.
2024年1月25日
热门视频
Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps2. Bicep Curls - 3 x 10 reps3. Rows - 3 x 10 reps4. Tricep Extensions - 3 x 10 reps5. Curls into Shoulder Press - 2 x 12 reps | Petra Genco
0:28
Here’s a beginner upper body workout for the arms, shoulders and back. Keep all moves slow and controlled. Do this 2-3 times a week. 1. Lateral Raises - 3 x 10 reps2. Bicep Curls - 3 x 10 reps3. Rows - 3 x 10 reps4. Tricep Extensions - 3 x 10 reps5. Curls into Shoulder Press - 2 x 12 reps | Petra Genco
FacebookPetra Genco
已浏览 4.4万 次5 天之前
Arm Workout at Home 💪 | Sculpt Biceps, Triceps & Shoulders | Beginner Upper Body Routine
0:16
Arm Workout at Home 💪 | Sculpt Biceps, Triceps & Shoulders | Beginner Upper Body Routine
YouTubeShilpa Shetty Kundra
已浏览 3137 次1 周前
The Beginner's Strength Training 'Cheat Code' Nobody Talks About
26:27
The Beginner's Strength Training 'Cheat Code' Nobody Talks About
YouTubeShivohaam & Vrindda- Body,
已浏览 4107 次3 天之前
Strength Training Benefits
4 Benefits of Strength Training You Should Know About
4 Benefits of Strength Training You Should Know About
india.com
2020年7月14日
10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout | BarBend
10 Benefits of Strength Training for Bodybuilders That You Need to Know Before Your Next Workout | BarBend
barbend.com
2022年7月20日
A beginners' guide to strength training: Benefits, tips, lingo + workouts
A beginners' guide to strength training: Benefits, tips, lingo + workouts
womenshealthmag.com
2024年9月20日