In this video, we’re exploring 10 simple sensory integration exercises that can help children feel more calm, focused, and ready to learn! Whether you’re a parent, teacher, or therapist, these activities are easy to incorporate into any routine—no equipment needed. From Cross Crawls to Deep Belly Breathing, these exercises provide sensory input that supports self-regulation, focus, and body awareness. Want more details? Check out our blog post for a complete guide to each exercise, including ste
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In this video, we’re exploring 10 simple sensory integration exercises that can help children feel more calm, focused, and ready to learn! Whether you’re a parent, teacher, or therapist,
Your Therapy Source. . In this video, we’re exploring 10 simple sensory integration exercises that can help children feel more calm, focused, and ready to learn! Whether you’re a parent, teacher, or therapist, these activities are easy to incorporate into any routine—no equipment needed. From Cross Crawls to Deep Belly Breathing, these ...
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Winter brings a range of sensory experiences, cold temperatures, shifting textures, busy environments, bright light, and rapid changes between indoors and outdoors. For some people, these sensations can feel more intense, unpredictable, or tiring. All sensory responses are valid, and recognising what your body needs is an integral part of wellbeing. We've gathered a comprehensive, sensory-informed list of winter tips and tricks to help you tune into what feels “just right” for your body. These i
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