How to Open a Gym: Your Step-by-Step Guide (2025) - UpFlip
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How to Open a Gym: Your Step-by-Step Guide (2025) - UpFlip
Bedros Keuilian turned his love for fitness into an 8-figure empire! Find out how to start your own gym business and follow in his footsteps.
8 个月之前
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⬇️ How long each muscle actually needs to recover 💬 Comment “WORKOUT” and I’ll send you the full routine with exercises, sets, reps, and the best weekly split for maximum growth. Chest — 48 hours Chest recovers fairly quickly but still needs at least two days before hitting it again with high intensity. Back — 72 hours Your back is a large and dense muscle group. It takes longer to recover fully and grow after heavy rows or deadlifts. Legs — 72 hours Quads, hamstrings, and glutes take the longe
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⬇️ How long each muscle actually needs to recover 💬 Comment “WORKOUT” and
Gym College
Every town needs a team like this. Ready to transform your community with your own gym? Start here! At D1, we've trained 2M athletes in 150 locations, so we know what it takes. It’s more than fitness—it’s your future. Take our 10-question quiz to see if you're ready. | D1 Training
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Every town needs a team like this. Ready to transform your community with your own
D1 Training
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