108 reactions | How does an indoor cycling pro manage their race in preparation for their sprint? | Global Cycling Network | Facebook

Improve your pedalling technique on the bike with Conor’s 25-minute cadence workout. This indoor training session stays consistent at 7/10 efforts but cadence alternates between 60 and 110 rpm throughout. By switching between spinning and grinding, you’ll be activating different muscles to increase pedalling efficiency. Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 2 mins @ 3/10 (80 rpm) 03:00 - 1 mins @ 5/10 (80 rpm) 04:00 - 2 mins @ 3/10 (80 rpm) 06:00 - 1 mins @ 7/10 (60 rpm) 07:0

James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network

As our part of the world heads into the winter, we've got five essential winter training skills for you. | Global Cycling Network

As Liège-Bastogne-Liège heralds the climax of spring classics season relive the drama and stories of this famous period of the cycling year with our Spring Classics film collection, featuring stars such as Philippe Gilbert, Tom Boonen, Fabian Cancellara, Michael Woods, Dan Lloyd and much more besides… 🎥 | Check it out on GCN : gcn.eu/springclassicscollection | Global Cycling Network

The Food stop anecdote we shared earlier proved popular, so here's a delve into Matt Stephens exclusive read of the 'Unwritten Rules' of Cycling. Here's the first five. Can you think of others? | Global Cycling Network