As per a nutritionist, sugar is very refined and provides no nutrients at all. Whereas, jaggery is less processed Less and is ...

Both promise the sweetness you crave without the sugar spike—but which option really supports stable blood sugar, weight ...

Research suggests that even short bursts of muscle activity can help muscles soak up sugar from the blood stream. This lowers ...

In the world of fitness and healthy eating, there's an ongoing battle against sugar. We know the white stuff is a metabolic villain, but in our quest for a "healthy" sweetness, many people swap one ...

Many assume that combining exercise with the diabetes drug metformin delivers double the health benefits, but new research from Rutgers University challenges that assumption. In a 16-week trial, the ...

Whoever said “Don’t judge a book by its cover” must have meant it for sweet potatoes!Although it’s got a “sweet” in the name, ...